Welcome to  afitnewyou!   Today I want to help you feel a little less overwhelmed with all that you want to accomplish.  As great as it...

     Welcome to  afitnewyou!   Today I want to give you a fresh perspective and hope when it comes to facing your fitness goals.  If you hav...

          Welcome to  afitnewyou!   I know many people have been struggling with the anxiety caused by the current Coronavirus pandemic.  Th...

          Welcome to  afitnewyou!   It has been one full week since the New York State government has shut down all gyms to curb the spread ...

          Welcome to  afitnewyou!   How crazy is the world that we live in today?  The Coronavirus is at pandemic proportions that rivals pl...